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Seven Ways to Save Energy

Posted by in Money

home energyIf you want to save energy around the home to cut your utility bills and help the environment, then you must realize that it’s the small things that make the biggest differences.

The seven ways to save energy below all focus on simple changes you can make immediately to bring a real difference into your life.

Change energy companies

The most obvious way to save energy is to compare energy companies and then change to a company who uses more greener sources of energy such as solar and wind power.

Get a programmable thermostat

A quick way to reduce heating bills by around 10% is to get a programmable thermostat. This allows you to drop the temperature when you are not in the house.

Install insulation in the attic

When you consider that the majority of heat is lost through the roof of a house, then installing insulation in the attic is an easy choice. Some reports claim that installing approximately 14 inches of insulation could help to reduce heating costs by as much as 25% a year.

Place trees and bushes near windows

A nice little trick to reduce cooling costs in the winter is to place trees and bushes near windows so the sun has a harder time shining through into your house. When done right this will significantly cool your house during those summer days, so you can save both energy and money.

Prepare for the winter

Do you want to save energy during the winter? If so then there are many different things you can do. For example, wear extra clothing instead of turning on the heating, board up certain windows to stop the heat from escaping, and put rugs on hardwood floors to stop your feet from getting too cold.

Take a shower the “low-flow” way

One of the main ways you can overuse energy in the house is using too much water when taking a shower. Fortunately, the solution comes in the form of a “low-flow” showerhead. It doesn’t reduce the water pressure so you can still enjoy the same kind of shower, but it does reduce the amount of water used.

Stop using the oven so much

Many people get into the habit of using the oven for cooking just about everything, but what they don’t know is that it often uses 75% more energy than other cooking appliances. For this reason, start using appliances such as a microwave, slow cooker, and toaster oven more often, and try to reduce your oven usage down to a few times a week rather than every day.

How to Ensure Optimum Heart Health

Posted by in Health

heartYour heart is the foundation of your body, which means you should do everything in your power to make sure it is running smoothly and efficiently. Unfortunately, millions of Americans don’t pay enough attention to their heart and cardiovascular system, and this is why they end up suffering from heart disease, high cholesterol, high blood pressure, and strokes.

With this in mind, it’s important that you take the steps necessary to ensure you have optimum heart health. Read on to find out more…

Monitor blood pressure on a regular basis

To give yourself the best possible chance of maintaining a healthy heart you should purchase a blood pressure monitor for your home. This allows you to monitor your blood pressure on a regular basis and see if it is going too high. Long term high blood pressure can damage the blood vessels, which then leads to problems with the heart.

Exercise every day

If you don’t exercise every day then you are at a greater risk of developing heart problems. Interestingly, medical professionals recommend that you only require 30 minutes of moderate exercise a day, so it shouldn’t be too hard to integrate an exercise routine into your daily schedule. A good idea is to play a sport that you enjoy such as tennis or to join a martial arts class like karate.

Get the right nutrition

When your daily diet consists of foods such as pizza, fries, kebabs, and hot dogs then you can’t expect to maintain a healthy heart. For this reason, it’s essential that you get the right nutrition that your body needs, and then commit to making this your new diet.

As an example, you could have a smoothie in the morning that includes fruit, oats, and spinach, and then have a sandwich for lunch with chicken breast and wholemeal bread. For dinner, salmon, vegetables and potatoes could be a good choice, followed by some fruit as a snack a few hours before you go to bed.

Take suitable supplements

As well as getting the right nutrition from your food, you must also consider taking suitable supplements that can enhance your health and give you optimum heart health. Coq10 supplements are popular right now and you can find them here, as well as garlic tablets and fish oil tablets. Just make sure you always read the label before buying any supplements.

Regular visits to the doctor

Following the above steps will give you the best possible chance of optimum heart health, but that doesn’t mean you can avoid going to the doctor. We recommend regular visits to the doctor so they are able to give you a checkup and offer advice.

Moving to Pennsylvania? Read This First…

Posted by in Uncategorized

philadelphiaIf you’ve recently been offered a job in Pennsylvania or you just fancy a change of scenery, then you are probably on the verge of packing up all your belongings and moving to this great State.

However, packing and moving, especially if it’s across the country, is not always an easy task, and in some circumstances it can be downright stressful.

This is why our experts have taken the time to compile the tips below for anybody that is moving to Pennsylvania, either now or in the near future.

Get help with moving expenses

If you are moving to Pennsylvania because of a new job then don’t fall into the trap of paying for all the moving expenses by yourself. Many companies are now willing to help with the costs…all you have to do is ask!

Move at the right time

When you are flexible with your moving dates then you might want to consider making the move at an “off-peak” time. As an example, just about everybody wants to move at the weekends, but this means that moving costs will be at a premium. For this reason, try and move during the week to save money.

Travel light

Do you really need to take 20 years of junk with you when moving to Pennsylvania? Probably not, which is why you need to stop being sentimental so you can travel light. Hold a yard sale just before you move, sell your stuff on eBay, or if you can’t quite bring yourself to get rid of it all then go down the storage route.

Plan ahead

If you’ve already purchased a house or have agreed to rent then it’s a good idea to plan ahead as much as possible so you can start feeling at home as soon as you move in. One example is to choose a good energy company such as Direct Energy who will be able to supply you with the best energy at the lowest prices.

Be careful when packing

When you are transporting precious items across the country it’s important to be very careful with your packing. Make sure you wrap the items well, and then place them in good boxes with the words “fragile” and “handle with care” clearly stated.

Enjoy Pennsylvania

Once you have arrived in Pennsylvania then it’s time to enjoy everything the State has to offer. Maybe you fancy catching a Pittsburgh Steelers NFL game, or you want to run up those famous steps in Philadelphia to visit the Rocky statue? Whatever you do, have fun!

How to Keep Your Skin Looking Young and Healthy

Posted by in Health

No one likes to think about it, but eventually that young, rosy-looking and soft skin you’ve got is going to begin to sag, dry out, and form unsightly wrinkles. You might not think there’s not much you can do about it – everyone gets older, and as they do, their skin shows their age – but the truth is there are plenty of ways to keep your skin looking young and healthy as you age. Here are a few of the best and most effective ways to bring your skin back to its more youthful state.

On the Skin or In the Mouth

There are fantastic ways to revitalize the appearance of your skin regardless of your age, and they’re all available from dermatologists and cosmetic companies. However you have to know which products work and which don’t – and how to use them. For example, while phytoceramides are an excellent way to moisturize your skin and return elasticity to it, you’ll do better to take an oral supplement like phytoceramides instead of applying it topically. Interestingly, the reverse is true for skin treatments such as vitamin C serum or argan oil: these treatments are only highly effective when applied to the skin directly. Make sure to pay close attention to the instructions for each skin treatment to ensure you’re using it in the way it was designed to be; whatever treatment you do eventually choose, you can rest assured that using it properly will do wonders for the appearance of your skin.

A Little Surgical Help

Sometimes even the most powerful skin serum or anti-aging cream might not be enough for your needs. However, if nothing else works there’s always the last and sometimes most drastic option: surgery. Procedures such as facelifts have been used for decades to tighten up sagging skin, but you don’t necessarily have to go under the knife for a medical treatment. Botox injections are a popular alternative to more invasive surgery, though temporary; the effects of a Botox treatment usually last anywhere from three to six months before those wrinkles begin to show up once more. Other treatments such as microdermabrasion are also good ways to revitalize your skin in a non-invasive way as well; many people feel that a good deep thorough cleansing through a microderm treatment can leave skin feeling more healthy and glowing, regardless of how many wrinkles you may have.